Two of the most common skin conditions are Eczema and Sensitive skin, which can make you uncomfortable and get irritation. 

Understanding what triggers your skin is the first step to feeling better. We’ll break down common triggers for eczema and sensitive skin, and share solutions to help you manage your flare-ups and keep your skin healthy and happy.

Photo by ROCKETMANN TEAM

Triggers for Eczema and Sensitive Skin

1. Food & Drink

Certain foods can cause or worsen eczema and skin sensitivity. If you haven't known this, these are the common lists:

-Dairy Products: Milk, cheese, and butter can trigger inflammation

-Gluten: Wheat, barley, and rye, gluten can also contribute to skin flare-ups

-Processed Foods: Artificial additives, preservatives, and high sugar content 

-Nuts & Seeds: Also some people may experience allergic reactions from nuts like peanuts and almonds

-Eggs

2. Clothing & Fabric 

The clothes we wear also can have a direct impact on eczema and sensitive skin:

-Synthetic Fabrics: Polyester and nylon 

-Wool: Although it's natural, wool sometimes can be scratchy to your skin

-Tight Clothing: The fabric rubbing on skin and lack of breathability can lead to flare-ups

-Detergents: Harsh chemicals and fragrances in laundry detergents can cause irritation

3. Skincare & Hygiene Products

Choosing the wrong skincare products can make symptoms worse. The common irritants to look out for includes:

-Fragrances: Lotions, soaps, and synthetic fragrances

-Sulfates (SLS/SLES): These foaming agents in soaps strip the skin of its natural oils

-Alcohol-Based Products: Cause excessive dryness and irritation

-Parabens & Preservatives: Can lead to allergic reactions

Also Read: 5 Must-Have Ingredients in Your Soap for Eczema-Prone Skin

 

Guide: What to Look for in Skincare Products

Ingredients to Look For:

-Natural Oils (Coconut Oil, Shea Butter, Olive Oil): Deep hydration without harsh chemicals

-Oatmeal: Known for its soothing and anti-inflammatory benefits

-Aloe Vera: Helps calm irritation and the redness

-Glycerin: A gentle humectant that locks in moisture

-Chamomile & Calendula Extracts: Natural plant extracts that help reduce inflammation

Recommended Product: Nudy Rudy Soap Bars

For those with eczema or sensitive skin, Nudy Rudy Soap Bar could be your perfcet choice. This soap is formulated without harsh chemicals or artificial fragrances.

It contains gentle, natural ingredients like coconut oil, shea butter, and oatmeal to nourish and protect delicate skin. Daily use of our bar can help maintain your skins' moisture and reduce flare-ups.

 

"I totally love this bar soap as I have eczema and this is the only soap that makes it feel terrific. I will buy this. Thank you so very much." - Customer Review on Nudy Rudy

Additional Skincare Tips:

✔ Use lukewarm water instead of hot water when washing your face or showering
✔ After showers pat your skin dry instead of rubbing with a towel
✔ Also apply moisturizer immediately after showering
✔ Wear soft, breathable fabrics like cotton to reduce irritation
✔ Avoid harsh scrubs and exfoliators that can damage your sensitive skin

By avoiding triggers and using the right skincare products like Nudy Rudy Soap Bar, you can help manage eczema and sensitive skin effectively. Have any other tips on taking care your sensitive skin? Share it with us in the comments!